The health & fitness industry is a billion dollar a year industry & no wonder considering the statistics on obesity. However there still seems to be a fair bit of chaos as two product claims results in two area & then another says it can happen even faster & it continues to have people overwhelmed on what is the correct method to go about achieving the body they desire.
When talking with these people they are also trying the latest fad diet strategy that was shown on television with proven results with the promise to burn fat & increase muscle size. Or they are spending thousands of dollars on plastic surgeons or dietary supplements for the miracle or fast fix.
You can walk in to any gym, in fact I was only talking with a friend last night how he attends a gym & has seen the same people attend for so plenty of years & there body shape is still the same. Some people are working out with small sweat or no sweat at all hoping to burn some calories or build giant biceps.
Now its easy to give up & finish up losing site of what they wanted to accomplish in the first place being the correct fat loss & fitness program to apply to there life for the long term. You see there's simple basic strategies that work & plenty of people don't know about, or forget & few actually apply them.
They also have people monitoring the scale if it goes up, they beat themselves up & think I must have done something wrong or if it goes down wow I am on the right track. This is what most fitness instructors guide people to use as a measure of success, then with so plenty of methods to train & following the rules of the weight loss program what happens is it tends to leave people in a state of pressure or complete overwhelm.
This is the major issue & instability of the fat loss & fitness method that is being experience by the majority of the population. People are jumping from two thing to another instead of sticking to two thing & going with it on what works.
To accomplish fat loss & increase in fitness is simple, but they seem to miss things that are simple & go for what is hard only to sabotage our success & prove to ourselves it doesn't work. You see the three areas in the health & fitness industry is weight loss, weight management centers like jenny craig, weight watches, & all your diet designs & then there is the gyms or personal training studios pushing the exercise. Now for the method of fat loss & fitness, if you pick on a weight loss program which is changing your diet you will lose fat initially in the short term & get results & if you continue following the style of eating long term then it will last. However normally it is only temporary, so people finish up going back or finding another solution until that works & the cycle continues.
If they focused on increased energy & vitality for the long term, a plan to make exercise a part of there life, & didn't focus on the fat loss they would find it less hard to apply the correct fat loss & fitness method.
In layman terms, people are exercising for long hours, trying to follow an unrealistic diet plan, being inactive, not motivated & have given up.
The correct method to apply is eat like a hunter gatherer, a diet rich in energy dense foods like fruits & vegetables, lean meats & quality complex carbohydrates, include interval training as part of the aerobic exercise & brief progressive resistance training, drink lots of water & have quality sleep & rest. The students of the fat burning furnace program do this & are reaping the life long health & fitness rewards. Are you?
Saturday, November 14, 2009
Cardiovascular System
The heart is a brilliant organ. The heartbeat of a blue whale is about 12 times a minute, In a human it is about 70 beats per minute & in a hummingbird it is about 1220 times per minute. The human heart beats about 100,000 times per day & pumps about 7,500 litres of blood each day. By the time they reach age 70 our heart beats add up to about 2.5 billion beats & pumps about 200 million litres of blood, the equivalent of 3 supertankers full.
The total length of our blood vessels stretched finish to finish is long to circle the circumference of the earth 2.5 times. Capillaries make up 80% of our bodies blood vessels, they are so small that 2000 would fit in an area that could be covered by the head of a pin, & this makes it possible for them to deliver blood & thus food to every cell in the body. It is possible because of this to realize the seriousness of diseases of the heart. Heart disease is widespread, in 2005 20 million people died worldwide, in some western countries like the United States there is four death every 30 seconds.
Strokes can lead to a dramatic increase in the quality of life. In a stroke, 50% of all people affected have paralysis on four side of their body. I can attest to the aforementioned fact. Four year ago my brother suffered a huge stroke which left her paralysed on her left side. They is now in a nursing home with no possibility of ever walking again. There is a relationship between stokes & diabetes a disease which my brother also has. The main factors in the development of cardiovascular disease are diet & physical inactivity. Eat sensibly & keep active.
The total length of our blood vessels stretched finish to finish is long to circle the circumference of the earth 2.5 times. Capillaries make up 80% of our bodies blood vessels, they are so small that 2000 would fit in an area that could be covered by the head of a pin, & this makes it possible for them to deliver blood & thus food to every cell in the body. It is possible because of this to realize the seriousness of diseases of the heart. Heart disease is widespread, in 2005 20 million people died worldwide, in some western countries like the United States there is four death every 30 seconds.
Strokes can lead to a dramatic increase in the quality of life. In a stroke, 50% of all people affected have paralysis on four side of their body. I can attest to the aforementioned fact. Four year ago my brother suffered a huge stroke which left her paralysed on her left side. They is now in a nursing home with no possibility of ever walking again. There is a relationship between stokes & diabetes a disease which my brother also has. The main factors in the development of cardiovascular disease are diet & physical inactivity. Eat sensibly & keep active.
How to Get Your Energy Back!
Do you always have low energy? Maybe you have other health problems as well? Often wonder what could possibly be causing it all? Today I'll provide 3 major reasons for why you always feel drained of energy and what you can do to get your energy back! I'll also cover the #1 cause of chronic low energy which plenty of people are not aware of!
Poor Sleep Habits - 10pm - 2am is the optimal time to sleep if you often go to bed late you are missing out on your best time to recover your energy levels. Eating late anywhere within 4 hours of going to bed will negatively affect sleep, if you eat heavy before bed. Sleep apnea is another real threat to your health if you often cannot sleep because of sinus congestion you could be slowly wearing away your ability to recover. This condition can in fact often be a result of the next 2 conditions below.
Poor Dietary Habits - Anything from eating fast food a great deal to eating plenty of foods high in sugar to overeating at all times will cause health problems and low energy. The digestive method requires a bit of energy and if you are always eating food, food that is not nice for you it will significantly impinge on your body's ability to not only use the food but its ability to maintain high energy levels.
The problems caused by it include causing allergies, causing chronic fatigue syndrome and constant low energy, adrenal fatigue, asthma, arthritic conditions and general auto-inflammatory conditions.
Candida Overgrowth - This is a condition that affects the general public. That is right you, me and everyone else has this going on in their body to a sure degree. What it is, is a yeast which given sure conditions in the body can overgrow and cause ongoing health problems. Not everyone suffers from problems due to it, however approximately 1/3rd of the population is estimated to.
Poor Sleep Habits - 10pm - 2am is the optimal time to sleep if you often go to bed late you are missing out on your best time to recover your energy levels. Eating late anywhere within 4 hours of going to bed will negatively affect sleep, if you eat heavy before bed. Sleep apnea is another real threat to your health if you often cannot sleep because of sinus congestion you could be slowly wearing away your ability to recover. This condition can in fact often be a result of the next 2 conditions below.
Poor Dietary Habits - Anything from eating fast food a great deal to eating plenty of foods high in sugar to overeating at all times will cause health problems and low energy. The digestive method requires a bit of energy and if you are always eating food, food that is not nice for you it will significantly impinge on your body's ability to not only use the food but its ability to maintain high energy levels.
The problems caused by it include causing allergies, causing chronic fatigue syndrome and constant low energy, adrenal fatigue, asthma, arthritic conditions and general auto-inflammatory conditions.
Candida Overgrowth - This is a condition that affects the general public. That is right you, me and everyone else has this going on in their body to a sure degree. What it is, is a yeast which given sure conditions in the body can overgrow and cause ongoing health problems. Not everyone suffers from problems due to it, however approximately 1/3rd of the population is estimated to.
Subscribe to:
Posts (Atom)