Do you always have low energy? Maybe you have other health problems as well? Often wonder what could possibly be causing it all? Today I'll provide 3 major reasons for why you always feel drained of energy and what you can do to get your energy back! I'll also cover the #1 cause of chronic low energy which plenty of people are not aware of!
Poor Sleep Habits - 10pm - 2am is the optimal time to sleep if you often go to bed late you are missing out on your best time to recover your energy levels. Eating late anywhere within 4 hours of going to bed will negatively affect sleep, if you eat heavy before bed. Sleep apnea is another real threat to your health if you often cannot sleep because of sinus congestion you could be slowly wearing away your ability to recover. This condition can in fact often be a result of the next 2 conditions below.
Poor Dietary Habits - Anything from eating fast food a great deal to eating plenty of foods high in sugar to overeating at all times will cause health problems and low energy. The digestive method requires a bit of energy and if you are always eating food, food that is not nice for you it will significantly impinge on your body's ability to not only use the food but its ability to maintain high energy levels.
The problems caused by it include causing allergies, causing chronic fatigue syndrome and constant low energy, adrenal fatigue, asthma, arthritic conditions and general auto-inflammatory conditions.
Candida Overgrowth - This is a condition that affects the general public. That is right you, me and everyone else has this going on in their body to a sure degree. What it is, is a yeast which given sure conditions in the body can overgrow and cause ongoing health problems. Not everyone suffers from problems due to it, however approximately 1/3rd of the population is estimated to.
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