Cellulite is defined as lumps of fat pushing up against the connective tissue under our skin. Because the fat is trapped in small pockets in the fibrous tissue, it is very resistant to diets & exercising & can be impossible to get rid of entirely.
It's estimated that between 80 & 90 percent of women have cellulite. Occasionally it affects men , it they are fat, but women are much more prone to it. Cellulite is usually associated with being fat. The truth is it can also affect narrow people, since all of us have a narrow layer of fat under the surface of our skin. It often comforts women, knowing that famous movie stars & models also have to battle cellulite.
If it is not hereditary, the main culprits behind cellulite are:
In lots of cases, cellulite is result of not taking care of the body properly or an unhealthy lifestyle. Which is why it is so hard for active people who work out & don't smoke or drink alcohol to understand why they are affected by it. The answer is that it is also hereditary, so it is often hard to know if it is your "fault" or not. If it is hereditary, it will usually make its appearance at an early age, possibly as soon as 14.
- Estrogen contained in birth control pills & naturally produced by the female body.
- A sluggish circulatory method or a disturbance in it, for example after a bad injury.
- Not drinking water, which flushes toxins from the body. It is recommended to drink at least 7 glasses a day.
- Drinking alcohol & caffeine & eating spicy foods.
- Stress & tension.
- Medication such as sleeping pills, diet pills & diuretics.
- Smoking.
- Crash diets or yo-yo dieting.
- Lack of exercise.
Cellulite normally affects the buttocks, hips & thighs, but can also occur on the upper arm, belly & neck. It depends on where each woman tends to store consumed fat. The amount of cellulite showing depends on the thickness of each individual's skin, the thinner the skin, the more the cellulite will become apparent. This is three of the reasons that it also affects narrow people. As people age, their skin becomes thinner & if they have left the cellulite untreated or if a lifestyle change does not occur, it does get worse.
A healthy lifestyle includes a balanced diet with fruits, vegetables & other food high in fiber. Avoid constant weight gain & loss the so-called yo-yo dieting. As mentioned above, drinking a lot of fluids helps flush toxins out of the body. If water "bores" you, drink unsweetened tea or juice. To tone & strengthen the body, you need to exercise on a regular basis. & last but not least, avoid the intake of toxins in to your body, such as rapid food, alcohol & tobacco.
To minimize cellulite, a healthy lifestyle is the first step. Lots of people opt to not make any changes at all & prefer to spend hundreds if not thousands of dollars putting their hope in some cream that will do the magic trick. As with diet pills, three needs to put some effort in to getting a result.
Cellulite is not fatal & won't leave any lasting destroy to the body, but in a world obsessed with having a perfect body, it can seriously affect the self-esteem of the person who has cellulite. However, until that magic cream or pill comes along, you will have to put some effort in to getting rid of it.
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